{"id":34300,"date":"2016-03-14T22:15:38","date_gmt":"2016-03-15T02:15:38","guid":{"rendered":"https:\/\/depto51.cl\/blog\/?p=34300"},"modified":"2018-03-09T10:09:17","modified_gmt":"2018-03-09T14:09:17","slug":"ensaladas-en-frascos-para-todos-los-dias-de-la-semana","status":"publish","type":"post","link":"https:\/\/depto51.cl\/blog\/2016\/03\/14\/ensaladas-en-frascos-para-todos-los-dias-de-la-semana\/","title":{"rendered":"Ensaladas en frascos para todos los d\u00edas de la semana"},"content":{"rendered":"<p style=\"text-align: left;\">Para todos los que somos flojos y nos da lata hacernos un almuerzo para llevar a la oficina, este post puede ser nuestra salvaci\u00f3n. Una verdadera oportunidad\u00a0para empezar a comer sano, barato y delicioso todos los d\u00edas. Las ensaladas en frascos llegaron para quedarse y en este post de <a href=\"http:\/\/www.abeautifulmess.com\/2015\/01\/make-lunches-easy-this-year-with-salads-in-jars.html\" target=\"_blank\">A Beautiful Mess<\/a> encontramos 5 deliciosas recetas que puedes preparar en un rato (seamos sinceros, en un par de horas) y dejarlas guardadas para llevarlas en la semana a la oficina. La clave es usar frascos con cierre al vac\u00edo como los que vendemos en <a href=\"http:\/\/depto51.cl\/buscar?where=PRODUCTOS&amp;pursuit=frasco+conservas\" target=\"_blank\">nuestra tienda<\/a>\u00a0y seguir estas instrucciones:<\/p>\n<div data-block=\"true\" data-offset-key=\"9n7i1-0-0\">\n<ul>\n<li data-offset-key=\"9n7i1-0-0\"><span data-offset-key=\"9n7i1-0-0\">El ali\u00f1o es lo primero (muy importante)<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-block=\"true\" data-offset-key=\"5niej-0-0\">\n<ul>\n<li data-offset-key=\"5niej-0-0\"><span data-offset-key=\"5niej-0-0\">Luego viene un grano o legumbre, esto ayuda a que los ingredientes m\u00e1s delicados no queden remojados<\/span><\/li>\n<\/ul>\n<\/div>\n<div data-block=\"true\" data-offset-key=\"du7nj-0-0\">\n<ul>\n<li data-offset-key=\"du7nj-0-0\"><span data-offset-key=\"du7nj-0-0\">La l\u00f3gica para seguir a\u00f1adiendo ingredientes es de menos absorbente a m\u00e1s absorbente<\/span><\/li>\n<li data-offset-key=\"du7nj-0-0\">Lo \u00faltimo son las hojas verdes<\/li>\n<li data-offset-key=\"du7nj-0-0\">Usar\u00a0<a href=\"http:\/\/depto51.cl\/buscar?where=PRODUCTOS&amp;pursuit=frasco+conservas\" target=\"_blank\">frascos de vidrio con cierre herm\u00e9tico<\/a>\u00a0as\u00ed los ingredientes se mantienen frescos<\/li>\n<\/ul>\n<\/div>\n<p style=\"text-align: left;\">Ok, todo claro pero no se te ocurren recetas? Aqu\u00ed tienes 5, una para cada d\u00eda:<\/p>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><strong>Lunes:\u00a0Pasta, tomates cherry, mozzarella y r\u00facula<\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-34306\" src=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf351970d-800wi-683x1024.jpg\" alt=\"6a00d8358081ff69e201bb07dbf351970d-800wi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf351970d-800wi-683x1024.jpg 683w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf351970d-800wi-333x500.jpg 333w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf351970d-800wi-768x1152.jpg 768w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf351970d-800wi.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><strong>Martes: Tomate, cebolla morada, porotos negros, choclo, palta y lechuga<\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-34305\" src=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf331970d-800wi-683x1024.jpg\" alt=\"6a00d8358081ff69e201bb07dbf331970d-800wi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf331970d-800wi-683x1024.jpg 683w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf331970d-800wi-333x500.jpg 333w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf331970d-800wi-768x1152.jpg 768w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf331970d-800wi.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><strong>Mi\u00e9rcoles:\u00a0Tomate, pepinillo, aceituna, pollo, queso fresco y lechuga<\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-34304\" src=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf35f970d-800wi-683x1024.jpg\" alt=\"6a00d8358081ff69e201bb07dbf35f970d-800wi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf35f970d-800wi-683x1024.jpg 683w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf35f970d-800wi-333x500.jpg 333w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf35f970d-800wi-768x1152.jpg 768w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201bb07dbf35f970d-800wi.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><strong>Jueves:\u00a0Quinoa, palta, mango, porotos negros, cebolla morada y hojas verdes<\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-34303\" src=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b8d0c1baf8970c-800wi-683x1024.jpg\" alt=\"6a00d8358081ff69e201b8d0c1baf8970c-800wi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b8d0c1baf8970c-800wi-683x1024.jpg 683w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b8d0c1baf8970c-800wi-333x500.jpg 333w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b8d0c1baf8970c-800wi-768x1152.jpg 768w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b8d0c1baf8970c-800wi.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><strong>Viernes:\u00a0Porotos negros, quinoa, tomate, rucula, zapallo y betarraga\u00a0asada y semillas<\/strong><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-34302\" src=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b7c7382695970b-800wi-683x1024.jpg\" alt=\"6a00d8358081ff69e201b7c7382695970b-800wi\" width=\"683\" height=\"1024\" srcset=\"https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b7c7382695970b-800wi-683x1024.jpg 683w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b7c7382695970b-800wi-333x500.jpg 333w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b7c7382695970b-800wi-768x1152.jpg 768w, https:\/\/depto51.cl\/blog\/wp-content\/uploads\/2016\/03\/6a00d8358081ff69e201b7c7382695970b-800wi.jpg 800w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\">\u00bfQu\u00e9 tal? \u00bfTe animas?<\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\"><\/div>\n<div class=\"_1mf _1mj\" data-offset-key=\"du7nj-0-0\">Todas las fotos son de <a href=\"http:\/\/www.abeautifulmess.com\/2015\/01\/make-lunches-easy-this-year-with-salads-in-jars.html\" target=\"_blank\">A Beautiful Mess<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Para todos los que somos flojos y nos da lata hacernos un almuerzo para llevar a la oficina, este post puede ser nuestra salvaci\u00f3n. Una verdadera oportunidad\u00a0para empezar a comer sano, barato y delicioso todos los d\u00edas. Las ensaladas en frascos llegaron para quedarse y en este post de A Beautiful Mess encontramos 5 deliciosas&#8230;<\/p>\n","protected":false},"author":1,"featured_media":34301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1089],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/posts\/34300"}],"collection":[{"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/comments?post=34300"}],"version-history":[{"count":0,"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/posts\/34300\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/media\/34301"}],"wp:attachment":[{"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/media?parent=34300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/categories?post=34300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/depto51.cl\/blog\/wp-json\/wp\/v2\/tags?post=34300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}